Benefits of Combining Chiropractic Care and Massage Therapy

Are you struggling with chronic pain? Do you feel your body is out of balance? Combined chiropractic care and massage therapy can help. You can experience improved mobility, reduced tension, and enhanced overall well-being when both therapies are used together. Keep reading to discover the benefits of this powerful duo.

Benefits of Chiropractic Care

Chiropractic care is a treatment used to help maintain the alignment of the spine and other joints.

By manipulating and realigning the spine, chiropractors relieve pressure on the vertebrae, discs, and nerves, improving mobility, reducing pain, and alleviating symptoms of many musculoskeletal conditions.

Additionally, chiropractic care can improve circulation by loosening tight muscles that cause stagnation and enabling increased delivery of oxygen-rich blood to soft tissue areas throughout the body.

Several different specific techniques are often used during an adjustment session to enhance its effectiveness. Manual manipulation of joints as well as “mobilizations” or gentle stretches that are done with a partner are common procedures during this type of therapy.

Depending on your condition, your massage therapist in Cambridge may also use specific modalities such as electric muscle stimulation, ultrasound therapy, or trigger retraining techniques on certain body parts. The goal is always to restore balance with gentle movements that help increase mobility.

In addition to tension relief through joint realignment, many patients report discomfort from pinched nerves caused by excessive strain in other areas, such as the neck or arm, due to poor posture over time.

Various treatments combined with regular chiropractic care help restore normal movement patterns, reducing pain associated with muscular imbalances created by poor lifestyle choices.

Benefits of Massage Therapy

Massage therapy is an ancient practice that has been around for centuries. It is widely accepted as a complementary and alternative medical (CAM) treatment for various physical and emotional benefits.

Typically, massage therapy treatments involve the manipulation of the body’s soft tissue, including muscles, connective tissue, tendons, ligaments, and skin. Massage therapy can help treat various conditions, from musculoskeletal issues such as lower back pain to emotional issues such as stress and anxiety.

When combined with chiropractic care, massage therapy can provide additional benefits by addressing muscle soreness, tightness, and tension — common side effects of chiropractic adjustments.

How Chiropractic Care and Massage Therapy Work Together

Chiropractic care focuses on the spine and surrounding structures, while massage therapy works to relax muscles, improve circulation, and increase mobility.

When used together, these treatments create an environment that promotes healing from injury or illness and offers pain relief. In many cases combining chiropractic care and massage therapy can produce enhanced results in far fewer visits than if each treatment was used alone.

Below are some of the most significant benefits of combining massage therapy and chiropractic care:

Pain Relief

Pain relief is the most commonly sought-after benefit of chiropractic and massage therapy. When coupled together, chiropractic care and massage therapy can provide effective relief without relying on medication.

Massage helps to relax your muscles and improve circulation, while spinal manipulation reduces misalignments to improve your body’s natural ability to heal. Together, they help alleviate back pain, neck pain, headaches, fatigue, and stress associated with the tension of the muscles.

The combination of chiropractic care and massage therapy also helps to alleviate long-term chronic conditions such as sciatica or a herniated disc by reducing the tension on stressed nerves in the spine. In addition to physical benefits, these treatments can also give an emotional boost since they reduce stress and discomfort.

Improved Mobility

Combining chiropractic care and massage therapy provides the opportunity to experience a range of benefits for improved mobility. Chiropractic massage and adjustment help ensure spinal alignment and support, while massage therapy stretches, relaxes, and strengthens muscles around the body.

Both treatments improve the overall function of soft tissues so that aches and pains can be alleviated while promoting better flexibility and strength that results in optimal performance in activities throughout your day. Enhanced coordination, balance, posture, and stability can also be seen when chiropractic care and massage therapy are used together to promote improved mobility.

Improved Posture

Combining chiropractic adjustments with massage therapy can help improve your body’s alignment and posture. Chiropractic adjustments restore proper movement to the spine, while massage techniques can help relax the muscles and promote flexibility. This combination can help reposition various parts of the musculoskeletal system and balance them out.

Improved spinal alignment helps keep your body upright with a straight spine and proper head tilt. In addition to joint-specific changes, this process considers the entire body making corrections using integrated stretches, muscle release techniques, joint mobilizations, and other treatment approaches that encourage improved movement throughout your entire body.

Along with improved posture and alignment, this combined approach can help correct poor posture habits caused by sitting for long periods or hunching over a computer screen all day. The resulting back pain and any associated muscular tension from tightness or stress will often decrease.

Ultimately, Therapeutic Massage can provide a comprehensive approach that enables you to enhance mobility while encouraging the development of proper posture habits at home.

Invest in a Chiropractor in Cambridge

Overall, experimenting with chiropractic care and massage therapy together may benefit those suffering from a range of physical ailments.

Each discipline offers unique benefits to patients, and combining the two can effectively treat existing pain. That being said, finding an experienced professional is the first step you’ll want to take when considering chiropractic care and/or massage therapy.

At Preston Chiropractic Clinic, we offer comprehensive chiropractic services designed to help you feel your best. Call us today at (519) 653-7139 to schedule an appointment.