How Orthotics Can Impact Your Overall Wellbeing
Since their invention thousands of years ago, orthotics have allowed countless people to improve their quality of life. People wearing orthotics are more common than you may realize. According to research from the World Health Organization, somewhere between 35 and 40 million adults wear orthotics.
That said, orthotics aren’t just about your feet. They can actually have a positive impact on your entire body. Keep reading to learn more about how orthotics can impact your overall well-being.
What Are Orthotics?
Orthotics refer to specialized devices designed to support or correct the musculoskeletal system, particularly focusing on the feet and lower limbs. These devices serve to address issues related to foot alignment and structure.
Orthotics are employed to alleviate various conditions such as foot pain, flat feet, overpronation, and sports-related injuries. It’s crucial for orthotics to be prescribed and fitted by healthcare experts to ensure their effectiveness in addressing specific issues and promoting overall musculoskeletal health.
Common Types of Orthotics
Insoles or Shoe Inserts
These are widely used and can be either over-the-counter or custom-made. They provide additional support, cushioning, and alignment for the feet and are often used for general comfort or to address specific foot conditions.
Arch Supports
Designed to offer extra support to the arch of the foot, arch supports are beneficial for individuals with conditions such as flat feet or fallen arches. They help maintain proper foot alignment.
Heel Cups or Inserts
These orthotic devices focus on the heel, providing additional cushioning and support. They are commonly used to alleviate discomfort associated with conditions like plantar fasciitis.
Ankle Braces
Ankle braces are utilized to support and stabilize the ankle. They are often recommended for individuals recovering from ankle injuries or those with chronic instability.
Custom Orthotics
Prescribed by healthcare professionals, custom orthotics are tailor-made devices crafted to suit an individual’s specific foot structure and address unique concerns. These are often used for more severe or specific conditions.
Conditions That Often Require Orthotics
Orthotics can be used to treat a wide variety of conditions. Below are some of the most common:
Plantar Fasciitis
This condition involves inflammation of the plantar fascia, a band of tissue connecting the heel bone to the toes. Orthotics for plantar fasciitis, particularly heel cups or inserts, can provide support and alleviate pain.
Flat Feet
Flat feet happen when the arches of the feet are flattened. Arch supports or custom orthotics can help provide the necessary support and alignment for flat-footed people.
Overpronation or Supination
Overpronation is an excessive inward rolling of the foot, while supination is an outward rolling. Both conditions can lead to biomechanical issues, and orthotics are often prescribed to correct and balance foot movement.
Bunions
A bunion is a bony bump that forms at the base of the big toe. Orthotics, especially those designed to relieve pressure on the affected area, can help manage discomfort and prevent the worsening of the condition.
Achilles Tendinitis
This condition involves inflammation of the Achilles tendon, commonly caused by overuse or improper footwear. Orthotics can provide support and reduce strain on the tendon during movement.
Shin Splints
Orthotics may be recommended for individuals experiencing pain along the shinbone, known as shin splints. They can help correct foot mechanics and reduce stress on the shin.
Knee Pain
Poor foot alignment can contribute to knee pain. Orthotics that address issues such as overpronation or flat feet may help improve biomechanics and alleviate knee discomfort.
Sports Injuries
Athletes often use orthotics to prevent or manage injuries related to the feet and lower limbs. Customized orthotics can offer support and enhance performance while reducing the risk of injuries.
Diabetic Foot Conditions
People with diabetes may experience foot problems, such as neuropathy or ulcers. Orthotics can help offload pressure points, reduce friction, and provide support to prevent complications.
How Orthotics Can Contribute to Your Overall Wellbeing
As mentioned earlier, orthotics aren’t just about relieving your feet. Orthotics can contribute significantly to overall well-being by addressing and alleviating various foot and lower limb conditions, which, in turn, can positively affect the entire musculoskeletal system.
Pain Relief
Orthotics are often prescribed to alleviate pain associated with conditions such as plantar fasciitis, flat feet, or bunions. By providing support and proper alignment, orthotics can reduce strain on the feet and lower limbs, decreasing pain and discomfort.
Improved Biomechanics
By improving the alignment and movement of the feet, orthotics contribute to better overall biomechanics, reducing the risk of injuries and enhancing functional movement.
Prevention of Further Issues
Orthotics can prevent the progression of certain foot conditions. For example, they may help prevent the worsening of bunions or provide support to individuals with flat feet, minimizing the risk of related complications.
Enhanced Mobility
Orthotics can improve stability and support, allowing for better balance and enhanced mobility. This is particularly beneficial for older adults or those with chronic conditions.
Reduced Impact on Joints
Proper foot alignment provided by orthotics can help distribute pressure more evenly across the feet and lower limbs. This subsequently reduces the impact on joints, including the knees, hips, and lower back, contributing to joint health.
Management of Chronic Conditions
Orthotics can help prevent foot ulcers, reduce pressure points, and support individuals with neuropathy, contributing to overall diabetic foot care.
Invest in The Best Orthotics in Cambridge
Being prescribed orthotics can help you enjoy life to the fullest. At Preston Chiropractic and Physiotherapy, we specialize in high-quality custom orthotics. We use state-of-the-art technology to ensure that your orthotics are the perfect fit. Contact us at (519) 653-7139 today to learn more.
BY: PrestonchroAdmin
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